I want to talk to you for a minute, not like your mom or some life long veg head

but as an ex-fast food lover who understands exactly what it feels like to hate healthy foods - but at the same time desperately wants to feel healthy...

As you already know it can be a struggle

But I can tell you from experience -

You don't actually hate healthy

More than likely you hate that everytime you set out to eat healthy you start to feel confused, trapped and like you’re failing at something everyone else seems to “just get"

If you’ve ever thought:

• “I know what I should do, I just don’t do it”

• “Healthy feels overwhelming and not made for me”

• “I love comfort food and I don’t want to give it up”

• “I’ve tried so many diets and I always end up back here”

I want you to know that you're not alone and there is nothing wrong with you

What’s been missing isn’t motivation or discipline

What’s been missing is the skill of eating healthy when you’ve never done it before

Most diets assume you already:

• like healthy food

• know what to choose

• trust your tastebuds

• feel emotionally safe without your favorite foods

But if you’ve never built those skills… how could any diet plan ever work?

And that’s why you keep looping
Not because you fail, but because these diets were never designed for you

This is where my work is different

I don’t coach women who "don't mind" healthy foods

I specialize in women who hate healthy foods.

Women who are emotionally attached to their food villains, who feel overwhelmed by wellness culture, and who have never consistently eaten nutrient-dense food in their lives - but want to

Instead of forcing change, I teach the skill of becoming a nutrient focused eater, step by step, without restrictions

Here’s how it actually works:

First, we retrain your tastebuds - gently and intentionally
Taste is learned. Healthy food doesn’t taste “bad” because you’re broken - it simply tastes unfamiliar.

With tastebud retraining we build familiarity through experience in tiny, silly, doable steps

Second, we work with your food villains instead of fighting them.
Your comfort foods aren’t the enemy, they provide relief, safety, and joy. Banning your comfort foods in the beginning creates panic, rebellion and quitting.

So we crowd them out with nutrient rich superfoods, change the order, and slowly loosen their emotional grip without total restriction.

And third, we build confidence before consistency
Not discipline. Not willpower. Confidence.

Through tiny daily intentions, gentle tracking, and real awareness, you start to trust yourself again. And once that trust is there, consistency stops feeling like a fight.

When you learn this skill:

• weight loss becomes a byproduct

• energy improves

• cravings calm down

• food feels less chaotic

• and you stop starting over

Not because you tried harder, but because you've gained confidence and are slowly becoming someone new

This is the work we do inside The Superfood BA Method, a 12-week private 1:1 coaching experience for women who want to feel confident, energized, and in control around food without the calorie counting or all-or-nothing restrictions

Over 12 weeks, you’ll receive:

• 3 - 90-minute planning sessions, (one at the beginning of each phase)

• weekly 60 minute coaching calls

• personalized guidance

• tastebud retraining tools and strategy

• food villain support

• designing daily habits that actually stick

• and accountability that feels kind and supportive, (and sometimes a little bit silly...) but never heavy

This isn’t about being perfect
It’s about becoming capable

By the end of our time together, you won’t just “eat better”

You’ll trust yourself
You’ll understand your cravings
You’ll feel calmer around food
You’ll have more energy
And you’ll see yourself differently

So if you’re tired of forcing healthy and ready to learn it instead, I’d love to talk

Feel free to apply below, I personally review every application, and if it feels like a good fit, I’ll invite you to book a call

No pressure
No obligation
Just an honest conversation ~

Talk soon,
Teena